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The Importance Of Meet Warm Ups - For The Individual & Team

Rich Rogers • September 26, 2024

It Is Important To Have A Race Plan For Every Event. Planning For The Warm Up Is Also Important

A Closer Look at The Meet Warm Up


Most swimmers, parents and coaches understand the need for specific plans for individual races...but do we all understand the importance of having a plan for the meet warm up as well?  having a plan, and implementing it, can help a swimmer and a team be properly prepared for the physical and mental demands of an upcoming swim session. This episode of the podcast series will explore this critical element of success.


Click the pick above or the link below to check out the podcast.


CLICK HERE to watch


CLICK HERE for an example meet warm up.

(PLEASE NOTE: time and distance demands vary with the level of competitive swimmer involved in the warm up)

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